

A tincture made from the root of the Black Cohosh (Actaea racemosa - formerly Cimicifuga racemosa) plant
Please read the 'Description' tab below
Be Informed - Please Read This Basic Research Overview Before You Buy
Disclaimer: The information contained herein should NOT be construed as an exhaustive nor professional research paper. It is simply a short overview to give you a basic idea about the product. The onus is still on YOU to decide if you can or should use this product or not. Please also read our Legal Notice HERE
Black Cohosh (Actaea racemosa L.): Traditional Medicinal Uses, Side Effects, Contraindications, and Drug Interactions
Introduction
Black cohosh (Actaea racemosa L., syn. Cimicifuga racemosa) is a perennial herb native to deciduous woodlands in eastern North America with an extensive history of traditional medicinal use[1][2]. The plant's rhizomes and roots have been utilized for centuries by Native Americans and later adopted by European settlers for various therapeutic purposes[3][4]. Today, black cohosh is one of the most popular herbal dietary supplements worldwide, primarily used for alleviating menopausal symptoms[5][6]. This comprehensive review examines the traditional medicinal applications of black cohosh roots and rhizomes, along with scientifically documented side effects, contraindications, and potential drug interactions, providing evidence-based information for healthcare practitioners and consumers.
Botanical Description
Black cohosh is a perennial herb belonging to the Ranunculaceae family that flowers in mid-summer[1][2]. The plant grows to a height of 1-2.5 meters and features compound leaves, white flowers arranged in tall racemes, and a thick, knotted rhizome system[2][4]. Native to eastern North America, black cohosh thrives in the understory of deciduous forests, particularly in the Appalachian region[7][8]. The medicinal parts of the plant are the rhizomes and roots, which are typically harvested in the fall after the plant has flowered and set seed[4][2].
Bioactive Constituents
Black cohosh contains numerous bioactive compounds that contribute to its medicinal properties:
Triterpene Glycosides
· Cycloartane glycosides: Including actein, 23-epi-26-deoxyactein, cimigenol, cimiracemoside, and various other derivatives that are considered the primary active constituents[9][10][11].
· These compounds are characterized by a cycloartane scaffold and a pentose moiety, with variations in their sugar moieties and substitution patterns affecting their biological activities[9][4].
Phenolic Compounds
· Phenolic acids: Including caffeic acid, ferulic acid, isoferulic acid, and fukinolic acid[12][11][10].
· Cimicifugic acids: A and B, which have shown strong inhibitory effects on CYP450 enzymes[13][12].
Other Compounds
· Flavonoids: Various flavonoid compounds that contribute to the plant's antioxidant properties[10][11].
· Serotonin-like compounds: N-methylserotonin and related tryptamine derivatives that may contribute to the serotonergic activities of black cohosh preparations[14][8].
· Volatile oils: Small amounts of volatile compounds that contribute to the plant's characteristic odor[11][10].
Traditional Medicinal Uses
Native American Traditional Medicine
Black cohosh has been utilized for centuries by Native Americans, particularly by tribes in the eastern United States, for various medicinal purposes[3][1]:
· Treatment of women's health issues, including menstrual irregularities, labor induction, and menopausal symptoms[1][4].
· Relief of rheumatoid arthritis and inflammatory conditions[12][1].
· Management of respiratory ailments, including coughs and sore throats[3][1].
· Treatment of kidney disorders and as a general tonic[1][8].
Historical European and American Medicine
Following its adoption by European settlers, black cohosh became incorporated into various medical traditions[3][2]:
· Used in the Eclectic medical tradition for gynecological disorders, rheumatism, and as a sedative[2][1].
· Employed in the treatment of neurological conditions such as chorea and epilepsy[1][2].
· Prescribed for various pain conditions, including headaches and muscular pain[2][3].
Contemporary Uses
Modern applications of black cohosh primarily focus on women's health issues[5][6]:
· Management of menopausal symptoms, particularly hot flashes, night sweats, and sleep disturbances[5][6].
· Relief of premenstrual syndrome and menstrual discomfort[6][1].
· Support for gynecological health and hormonal balance[6][5].
· Potential adjunctive therapy in osteoporosis prevention[6][9].
Mechanism of Action
The precise mechanisms by which black cohosh exerts its therapeutic effects remain incompletely understood, but several pathways have been proposed based on scientific research[14][12]:
Neuroendocrine Effects
· Serotonergic activity: Black cohosh contains N-methylserotonin and other compounds that may interact with serotonin receptors, potentially explaining its effects on thermoregulation and mood[14][8].
· Dopaminergic activity: Some studies suggest that black cohosh may act on dopamine receptors, which could contribute to its effects on hormone regulation[14][12].
Anti-inflammatory Effects
· Black cohosh contains compounds like cimiracemate A that have demonstrated anti-inflammatory properties by suppressing TNF-alpha production and modulating NF-kappaB activity[12][9].
· These effects may explain its traditional use in treating inflammatory conditions such as arthritis[12][1].
Hormonal Effects
· Earlier research suggested estrogen-like effects, but more recent studies indicate that black cohosh does not act as a phytoestrogen[10][6].
· The plant may influence hormone-regulating mechanisms through other pathways, including effects on the hypothalamic-pituitary axis[6][14].
Scientific Evidence for Traditional Uses
Menopausal Symptoms
Research on black cohosh for menopausal symptoms has shown mixed results:
· Several clinical trials have demonstrated efficacy in reducing hot flashes and other menopausal symptoms[6][5].
· The European Medicines Agency (EMA) has recognized black cohosh as having sufficient clinical evidence to support its use for menopausal symptom relief[15][6].
· Some studies suggest that black cohosh may be as effective as low-dose hormone replacement therapy for certain menopausal symptoms[6][5].
Anti-inflammatory Effects
Scientific evidence supports some of the traditional anti-inflammatory applications:
· In vitro studies have demonstrated that black cohosh extracts can inhibit pro-inflammatory cytokines and reduce inflammatory markers[12][9].
· The compound cimiracemate A has shown particular promise as an anti-inflammatory agent[12][9].
Other Traditional Uses
Research on other traditional applications of black cohosh is more limited:
· Some preliminary studies suggest potential benefits for bone health, which may support its use in osteoporosis prevention[6][9].
· Limited evidence exists for its traditional use in treating rheumatism and other pain conditions[12][1].
Side Effects
Based on published research, black cohosh consumption is associated with several potential side effects:
Mild Side Effects
· Gastrointestinal disturbances, including nausea, vomiting, and abdominal pain[5][13].
· Headaches and dizziness in some individuals[5][6].
· Rash and other skin reactions in sensitive individuals[5][13].
Hepatotoxicity Concerns
· Numerous case reports have documented liver damage potentially associated with black cohosh use, ranging from mild elevations in liver enzymes to severe hepatitis requiring liver transplantation[5][13].
· The causality of these cases has been questioned, as many involved multiple medications or supplements, and the mechanism of potential hepatotoxicity remains unclear[13][16].
· Some research suggests that hepatotoxicity may be related to herb-drug interactions rather than direct toxicity[13][16].
Other Concerns
· Some studies have reported potential genotoxicity through an aneugenic mode of action, although the clinical significance of this finding is uncertain[5][16].
· Paradoxical effects on inflammatory markers have been observed in some studies, particularly with high doses[5][12].
Contraindications
Based on published research, black cohosh should be used with caution or avoided in the following circumstances:
Pregnancy and Breastfeeding
· Black cohosh has traditionally been used to stimulate uterine contractions and may potentially affect hormone levels, making it contraindicated during pregnancy[5][6].
· Limited safety data exists for black cohosh use during lactation, and it is generally advised to avoid medicinal doses during breastfeeding[5][6].
Liver Disease
· Due to concerns about potential hepatotoxicity, black cohosh is contraindicated in individuals with pre-existing liver disease or a history of liver problems[5][13].
· Patients taking black cohosh should be monitored for signs of liver dysfunction, such as jaundice, dark urine, or right upper quadrant pain[13][5].
Hormone-Sensitive Conditions
· Although the estrogenic activity of black cohosh is debated, caution is advised in individuals with hormone-sensitive conditions such as breast, uterine, or ovarian cancer[5][6].
· Some research suggests that certain black cohosh compounds may have cytotoxic effects against breast cancer cells, but clinical implications remain unclear[9][6].
Neurological Conditions
· Due to its potential effects on neurotransmitter systems, caution is advised in individuals with seizure disorders or other neurological conditions[14][5].
· Patients taking medications that affect serotonin or dopamine pathways should consult healthcare providers before using black cohosh[14][13].
Drug Interactions
Published research has identified several potential drug interactions with black cohosh:
Cytochrome P450 Enzyme Interactions
· Black cohosh extracts and specific compounds (particularly fukinolic acid and cimicifugic acids) have demonstrated inhibitory effects on multiple CYP450 enzymes (1A2, 2D6, 2C9, 3A4) in vitro[13][16].
· These interactions could potentially alter the metabolism of medications processed by these enzymes, although clinical significance may vary[13][16].
Anticoagulants and Antiplatelet Drugs
· Theoretical concerns exist about potential interactions with anticoagulant and antiplatelet medications, although clinical evidence is limited[13][5].
· Patients taking warfarin, aspirin, or other blood-thinning medications should use black cohosh with caution and under medical supervision[5][13].
Hormone Therapies
· Potential interactions with hormone replacement therapy or hormonal contraceptives have been suggested, although the clinical significance is unclear[5][6].
· Concurrent use of black cohosh with hormone therapies should be approached with caution and under healthcare provider guidance[6][5].
Hepatotoxic Medications
· Concomitant use of black cohosh with medications known to affect liver function may increase the risk of hepatotoxicity[13][5].
· Caution is advised when combining black cohosh with acetaminophen, statins, or other potentially hepatotoxic drugs[5][13].
Dosage and Administration
Traditional medicinal uses of black cohosh typically involve the following dosage forms and amounts:
Standardized Extracts
· Commercial preparations are typically standardized to contain 2.5% triterpene glycosides, calculated as 27-deoxyactein[6][4].
· Typical dosage ranges from 20-80 mg of standardized extract daily, divided into 1-2 doses[6][4].
Traditional Preparations
· Dried rhizome/root: 0.3-2 g daily, typically prepared as a decoction or infusion[4][6].
· Tincture (1:10 in 60% ethanol): 0.4-2 mL, 1-3 times daily[6][4].
Duration of Use
· For menopausal symptoms, treatment duration of 3-6 months is common, with reassessment of benefits and risks for longer-term use[6][5].
· Continuous use beyond 6 months should be monitored by healthcare providers due to limited long-term safety data[5][6].
Quality and Adulteration Concerns
The quality and authenticity of black cohosh products are significant concerns:
· Adulteration with Asian Cimicifuga species (such as C. dahurica, C. foetida, and C. heracleifolia) has been reported in commercial products[10][4].
· Misidentification and substitution with other plants have led to quality control issues in the marketplace[4][10].
· Standardization of products is challenging due to the complex phytochemical profile and variability in growing conditions[11][4].
Conclusion
Black cohosh (Actaea racemosa L.) has a rich history of traditional medicinal use, particularly for women's health conditions[1][6]. Contemporary applications focus primarily on the management of menopausal symptoms, for which there is moderate clinical evidence of efficacy[6][5]. The plant contains a complex array of bioactive compounds, including triterpene glycosides, phenolic acids, and serotonin-like substances, which may contribute to its therapeutic effects through multiple mechanisms[9][14][11].
While generally considered safe when used appropriately, black cohosh has been associated with potential hepatotoxicity and other adverse effects that warrant caution[5][13]. Significant drug interactions, particularly with medications metabolized by CYP450 enzymes, are also a concern[13][16]. Contraindications include pregnancy, pre-existing liver disease, and hormone-sensitive conditions[5][6].
As with many herbal medicines, quality control and standardization remain challenges in ensuring the safety and efficacy of black cohosh products[10][4]. Further research is needed to fully elucidate the mechanisms of action, optimize dosing regimens, and establish long-term safety profiles for this important medicinal plant[1][6].
⁂
1. https://www.eurekaselect.com/235087/article
2. https://www.cropj.com/yang_17_1_2023_83_89.pdf
3. https://www.mdpi.com/2305-6320/5/4/121
4. https://journals.ashs.org/view/journals/hortsci/42/1/article-p61.xml
5. https://www.tandfonline.com/doi/full/10.1080/26896583.2025.2513795
6. https://www.mdpi.com/1424-8247/15/3/278
7. https://bioone.org/journals/the-journal-of-the-torrey-botanical-society/volume-148/issue-2/TORREY-D-20-00026.1/Soil-and-microbe-interactions-in-two-populations-of-Appalachian-black/10.3159/TORREY-D-20-00026.1.full
8. http://www.scirp.org/journal/doi.aspx?DOI=10.4236/ajps.2015.619319
9. https://www.mdpi.com/1420-3049/25/4/766
10. https://openpublishing.library.umass.edu/jmap/article/id/1733/
11. https://pubs.acs.org/doi/10.1021/jf802481w
12. https://pubs.acs.org/doi/10.1021/jm9006164
13. http://www.eurekaselect.com/openurl/content.php?genre=article&issn=1574-8863&volume=5&issue=2&spage=118
14. https://www.mdpi.com/2223-7747/14/2/292
15. https://ptfarm.pl/download/?file=File%2FFarmacja+Polska%2F2024%2F6%2F05_SZ_Pluskwica_groniasta_n.pdf